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The Bliss Principle

The Bliss Principle

5 Easy Ways to Reduce Stress
ISBN-10: 1593152035
ISBN-13: 9781593152035
$14.95 US
Rights: US & Canada
Published: August 2005

About the Book

In our chaotic world, stress seems to be inevitable: stuck in line at the bank, trapped in rush-hour traffic, overwhelmed by workplace deadlines. Now yoga instructor and stress management counselor Kellye Davis has created a simple but effective program to show you that while pressure is a fact of life, it isn’t an inescapable one.

Through clear, helpful language and detailed illustrations, Kellye Davis’ The Bliss Principle will give you the tools you need to recharge and refuel, to reduce the stress of everyday living – no matter where the tension occurs:

• Deep breathing techniques that can instantly ease tension in both mind and body
• Easy-to-master yoga postures that don’t require a class at the gym
• Meditation exercises that can be done whenever and wherever you need them
• 10 recipes that promote health and well-being
• Design tips that promote tranquility

In the home and in the office Kellye Davis finally delivers the wisdom that every stressed-out, worn-out soul has been looking for. The road to serenity has never been easier — rediscover your bliss with The Bliss Principle!
Kellye Davis
Rich Green Photography
About Kellye Davis
Kellye Davis, a yoga instructor for more than a decade, appears regularly on CBS-TV in New York as national lifestyle correspondent. Her articles have been featured in Essence and Black Enterprise magazines, while her yoga classes are taught in major companies, including Bayer, Philip Morris, and Snapple. She lives in New York.

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